Book A Heated Flow Class

Reserve A Class

Reservations highly recommended. Book Online Below. $25 Drop in’s accepted online or cash upon arrival. Membership information available at check out.

Book a Class

Infrared heated flow classes, as well as non-heated classes, held at Hot Yoga by the Sea are designed to offer a wide variety of postures, muscle activations, energetic openings and relaxation.

Class Schedule

Tuesday Morning

TOES UP TUESDAY WITH NIKI
INVERSION FLOW
9:00 am

Tuesday Evening

TOES UP TUESDAY with NIKI
INVERSION FLOW
6:00 pm

Wednesday Morning

Wacky Wed with Annette 6:00 am
Vinyasa Flow with niki 9:00 am

Wednesday Evening

Midweek Reset Gentle Flow with Niki
6:00 pm

Thursday Morning

Vinyasa Flow with Niki
9:00 am

Thursday Evening

Vinyasa Flow with Niki
6:00 pm

Friday Morning

Vinyasa With Niki 9:00 am

Friday Evening
(ONLY on first Friday of the month)

Soundbath & Yoga Nidra with Niki
5:00 pm   to   6:00 pm

Saturday Morning

Gentle Flow with Niki
7:00 am

Saturday Morning

Groove Flow with Niki
8:30 am

Sunday Morning

Baptiste Power Yoga with William
7:00 am

Sunday Morning

Soulful Flow with Niki
8:30 am

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