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Welcome to Hot Yoga By the Sea
Come practice with us
Welcome to Hot Yoga by the Sea in Kailua, Hawaii, where mindfulness and fitness meet.
We are the ultimate destination for yoga enthusiasts seeking a transformative and invigorating experiences from heated power vinyasa, to restorative yin, Baptiste, sound healing, yoga nidra, pandora star, and more.
Our studio offers a harmonious blend of hot yoga, mindfulness, and oceanic serenity, allowing you to reconnect with your body, mind, and soul.
Deep Relaxation
Trance and meditative states can bring benefits like:
- Reduced feelings of stress and anxiety
- Lower blood pressure
Wellbeing
Alpha-focused sessions can help to alleviate:
- Chronic pain & migraines
- Sleep disorders.
Cognitive Enhancement
Regular use of sessions with Gamma frequencies can result in:
- Improved short term memory
- Improved memory integration
- Increased concentration
Improved Creativity
By stimulating the “right brain’ users experience
significant increases in:
- Creative
- Focus
Psychedelic Effects
Sessions like “Acid Squirrel” give stunning closed eye
visuals:
- Psychedelic effect similar to LSD
- Totally safe and drug free
Expanded Consciousness
Sessions like “Hypogogia® emulate the transition from
being awake to asleep inducing:
- Lucid dreaming
- Outofbody experiences
- Astral Projection
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Yoga for the untamed spirit
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